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How is Pure Sustenance different from other approaches? Print E-mail
Pure Sustenance’s goal is to change the fabric of how you relate to food and your body over the long haul.

I individualize the treatment and integrate the best of western and eastern approaches to nutrition and health.

Deprivation, diet food, and exercise are NOT on the menu.   I believe in whole delicious food, selective indulgence, and moving your body in a way that is life giving.

Who Needs Pure Sustenance? Print E-mail
  • People who are hungry for a more life giving approach to food and movement.
  • People who want to reconnect to the eating experience, to the earth, and to their bodies.
  • Men and women who are fed up with scales, traditional diets, weight cycling, deprivation, and angst around food and their bodies.
  • Busy professionals who want to optimize their energy and health through wholesome, yet practical and convenient food choices.
  • Individuals with health conditions such as depression, high blood pressure, metabolic syndrome, Type 1 and Type 2 diabetes, high blood fats, Celiac disease, and irritable bowel syndrome.
  • Environmentally concerned individuals who want to balance their health needs and busy lifestyles with practical, affordable, and earth friendly food choices.
  • Businesses who want to fuel productivity and reduce health care costs by arming their employees with sensible and meaningful nutrition and lifestyle information.
The Benefits of Pure Sustenance Print E-mail
  • Change the way you think about and relate to food and your body forever.
  • Get off the diet roller-coaster now!
  • Transform your relationship with food and your body from one of angst and deprivation to one of joy, wholeness, and conscious choice.
  • Move you from I know what do to but don’t do it to delicious bites of change.
  • Introduce you to resources for eating simply, practically, economically, and deliciously.
  • Discover a style of eating that addresses your medical, spiritual, and lifestyle needs.
  • Understand and transform eating and lifestyle patterns that contribute to depleted energy levels, weight issues, disease, and non-hunger eating.
  • Reconnect to your body’s internal wisdom, hunger and fullness, and the whole eating experience.
  • Minimize or eliminate pharmaceutical treatment for your current aliments by maximizing whole food and lifestyle interventions.
  • Improve energy levels and reduce anxiety around food and weight.
  • Improve weight, blood glucose and hemoglobin A1c levels, blood pressure, blood lipids, and body image.
  • Discover what “life foods” you are hungry for and learn to feed your whole self in a way that is life-giving.